When it comes to yoga, there is a long list benefits you always hear about in regards to the good it does for the mind and soul. However, the incredible job it does toning and strengthening your abs and core muscles sometimes seems to be understated!
If you’re looking to tone your abs, you should take advantage of yoga as an ab toning tool. After all, many yoga poses serve as an excellent ab workout that can help you tighten and tone your six-pack.
Here are some of the top yoga poses that can help you tone your abs!
Crane Pose
The benefits:
The Crane Pose is an excellent core workout because it requires you to stabilize and balance your entire body while only having your hands touching the ground. This type of stability training means your abs have to be working overtime!
Staff Pose with Leg Raise
The benefits:
The Staff Pose is a traditional yoga pose with many variations. This particular variation that involves raising one leg requires additional balance and stability resulting in a great ab workout. Think of it as an advanced plank that helps mold washboard abs!
Boat Pose
The benefits:
The Boat Pose requires the use of your entire core, as well as your glutes, to maintain the shape of a “V”. After performing this pose just a few times, you’ll see why it is an excellent workout for anyone trying to get six-pack abs. It’s like an isometric V-up…and it burns so good!
Side Plank with Arm & Leg Extension
The benefits:
The Side Plank with Arm & Leg Extension is a more advanced yoga pose that can give you one heck of a core workout! Maintaining this position requires the use of all of your core muscles resulting in an amazing workout for anyone trying to get six-pack abs!
Single Armed Wheel Pose
The benefits:
The Wheel Pose is another traditional yoga pose that has many variations. In this particular variation, raising your arm increases the extent to which your abs must work to stabilize your body. This can help you build amazing abs! Less stability means more of a core workout, which in turn can lead to awesome abs!
To effortlessly follow LIVING HEALTHY just CLICK HERE and we will show you how to receive our stories as soon as we publish them!