How to do Exercises and use the Fitness Equipment at LA Fitness.

Treadmill – Cardio Intervals

Select the Quick Start or Manual mode on your treadmill. Walk at a comfortable pace for 90 seconds. After 90 seconds of walking, increase the speed to a running pace that challenges you for 2 minutes. After 2 minutes of running, reduce the speed back to your walking pace to recover for 90 seconds. Repeat the interval process the necessary number of times and minutes according to your specific workout program.

Interval Training 101 – Lose Weight, Get Ripped, GET RESULTS!

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