How to do Exercises and use the Fitness Equipment at LA Fitness.

Elliptical – Cardio Intervals

Select the Quick Start or Manual mode on your elliptical machine. Then, choose a level and maintain an easy pace for 90 seconds. After 90 seconds, increase your rate of rpms significantly to a vigorous pace that you can maintain for 2 minutes. After 2 minutes, return to an easy pace to recover for 90 seconds. Repeat the interval process the necessary number of times and minutes according to your specific workout program. Be sure to adjust your intensity levels as needed for your personal level of fitness.

Interval Training 101 – Lose Weight, Get Ripped, GET RESULTS!

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