Prepare to sweat, shred and turn heads this summer…
The Ultimate Summer Six-Pack Ab Shredding Circuit combines the elements you need to help you shred your muscles and shed a bit more body fat to really show off your muscle definition. This workout is a high intensity circuit that includes:
Plyometric exercises to elevate your heart rate and burn calories.
Ab exercises to increase muscle definition.
Advanced planks to provide the finishing touch on your strength, balance and muscle tone.
Remember, this a circuit so go from one exercise to the next as quickly as possible and only rest when indicated.
The Ultimate Summer Six-Pack Ab Shredding Circuit
Mountain Climbers – 45 to 60 seconds
Rapid Crunch Heel Slams – 45 to 60 seconds
Plank w/Crossover Knee Tuck – 45 to 60 seconds
Rest for 2 Minutes
Mountain Climbers – 45 to 60 seconds
V-Ups – 45 to 60 seconds
Plank w/External Knee Raise – 45 to 60 seconds
Rest for 2 Minutes
Mountain Climbers – 45 to 60 seconds
Bicycle Crossovers – 45 to 60 seconds
Plank w/Opposite Arm and Knee Raise – 45 to 60 seconds
Rest for 2 Minutes
Repeat the The Ultimate Summer Six-Pack Ab Shredding Circuit a total of 3-5 times depending on your personal level of fitness.
Keep a look out for more body defining workouts to shape your body this summer.
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