Monthly Archives: September 2014

What diet and exercise combination is the best way to lose weight?

ask our dietitian your question todaystk151179rke


Get Leaner and Feel Better with this 20 Minute Workout

Mariana 20 minute workout LA Fitness-3 (more…)

How can I tell if food is high in saturated fat, and will unsaturated fat help me lose weight?

ask our dietitian your question todaylearn how to read food labels to find out unsaturated fat and other nutrients


A Simple and Effective Exercise to Define Your Back Muscles

Barbell exercises for Back at LA Fitness with Kristen-2 (more…)

I am confused about Carbs, Fat, and Protein intake to lose weight. Everyone says something different, what is the right amount of each for weight loss?

ask our dietitian your question todaybalance your carbs, fat and protein to lose weight


Can nutrition help me with my thyroid and weight loss issues?

ask our dietitian your question todayDiet nutrition and your thyroid


Top 8 Nutrition Tips for Losing Fat

Top Eight Nutrition tips (more…)

Challenge Your Core and Build a Six-Pack with These Medicine Ball Exercises

med ball core and ab COVER-cropped


How can I gain weight in muscle, not fat?

ask our dietitian your question todaygain muscle not fat


Surprising Mind and Body Health Benefits of Yoga

Yoga at LA Fitness article cover (more…)

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