Monthly Archives: August 2014

The Next Step in Creating Lean and Sculpted Arms

cover picks (3)

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How can you lose the last 15 pounds in your midsection?

ask our dietitian your question todayit takes diet and exercise to lose that belly fat

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LA Fitness Labor Day Hours for Clubs and Kids Klubs 2014

 

 

labor day hours 2014

Is LA Fitness and the Kids Klub open on Labor Day? What are the hours for LA Fitness clubs and Kids Klub for Labor Day 2014?

Labor Day – September 1, 2014 — All LA Fitness clubs located in the United States are open until 8 p.m.*, and all LA Fitness clubs in Canada open at 8 a.m and close at 8 p.m. to commemorate the holiday.

Kids Klub is closed on Labor Day at all LA Fitness clubs located in the United States and Canada.

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*LA Fitness Dearborn closes at 6:00 p.m.

What should you do/eat to maintain your IRON level?

ask our dietitian your question todaymaintain your iron levels and keep Living Healthy

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Advance Your Abs with These Six-Pack Sculpting Exercises

Ben cover photo Abs

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Is it bad to exercise right after eating a meal?

ask our dietitian your question todayshould you eat before you workout

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Eating with These People can Help Keep the Weight Off, Can You Guess Who They Are?

Guess who can help you lose weight at dinner (more…)

First Steps From his Wheelchair Lead to a Victory in Cycling Class

Joel gets out of his wheelchair and into a cycling class

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What are vegetarian things I can eat that contain a lot of protein?

ask our dietitian your question todayvegetarian protein (more…)

The More You Row…Guess What Happens?

 

Row machine at LA Fitness at LA Fitness COVER

The Better You Look.

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Can you flatten your stomach with diet alone?

ask our dietitian your question todayyou cant get abs with diet alone

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3 Fat Shedding Cardio Machine Programs You Need to Use

3 best cardio programs COVER

Cardio Machines 101 – Choosing the best programs for losing weight and body fat.

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What can I eat quickly to get me through a high-intensity workout first thing in the morning?

ask our dietitian your question todayhigh intensity morning workout

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2 Simple Exercises to Sculpt Your Shoulders

a shoulder front raise with barbell at LA Fitness - COVERBarbells & Free Weights 101 – Shoulder Exercises

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What should your MACRONUTRIENTS intake be?

ask our dietitian your question todaymacronutrients to lose weight at la fitness

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1 Mile, 4 Years and 3 Lives…Saved

3 swimmers story Main photo 2


Watch this inspiring story of a son, his wife and their father. Three lives bonded by family, love and the will to swim through life together…one mile, one day, at a time.

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