Monthly Archives: July 2014

One calculator says 1200 Cal/day, the other 2030 Cal/day to lose weight, which is correct?

ask our dietitian your question todaywhich choice is best for weight loss


Look Your Very Best with These Medicine Ball Exercises

Danica performing a front shoulder raise using a medicine ball at LA Fitness - 2

Medicine Ball Exercises 101 – Single Muscle Group Exercises

Do you want to look your very best? With this combination of exercises you will focus on individual muscle groups in order to tighten and tone targeted areas of your body.


Why haven’t I lost weight or belly fat after two months of working out?

ask our dietitian your question todayhow to lose weight


The Risks of Eating Too Much Fiber, How Much is too Much?

the risks of too much fiber in your diet (more…)

How can I lose the last 10 pounds I gained during pregnancy?

ask our dietitian your question todayfrustrated with losing weight


How to use the 4 Most Popular Cardio Machines

cardio machines cover photo


How much produce is too much, if I am trying to gain weight?

ask our dietitian your question todaycan i eat too much produce


Burn More Calories and Work More Muscles with These Medicine Ball Exercises


Medicine Ball Exercises 101 – Multi-Movement Exercises

It’s impossible to miss them. You know, medicine balls, those bright colored balls with numbers on them. Though you have seen them in the gym for as long as you can remember, you’re not quite sure what to do with them, or how to use them, rather.


Do any other liquids like milk, juice and tea count as water for my daily intake?

ask our dietitian your question todayall drinks contain water


Can You Hold Your Own on the Basketball Court? Nike Basketball Wants to See YOUR Best 3on3!



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