How can I gain 10 pounds to put on more muscle?

ask our dietitian your question todayEat more to gain weight and Muscle TOP TIPS

question-answer-color-v-2Hello, I’m a member of LA Fitness. I have been trying to gain ten pounds, but my body can’t seem to do it. Are there any tips you can give me to accomplish my goal? –Jorge A.

 

question-color-v2

I sure do!

First, eat early, eat late and eat often!

Second, consume larger portions. Try to get in a few more bites or sips at every sitting.

Third, choose the most calorie-rich from each food group including:

Animal proteins: cheese, ground meat, eggs, rib meat, lamb.

Starches: tortillas, bagels, mashed potato, granola.

Fruits: avocado, grapes, banana, dates, any dried.

Vegetables: carrots, corn, peas, potatoes, winter squash.

Dairy: cheese, milkshakes, whole milk Greek yogurt.

Other: nuts and nut butters, nectars, hummus, guacamole, olives.

Fourth, consider taking a complete multivitamin/mineral complex. Every cell needs nutrients to function properly, especially if you expect them to grow and divide.

Good luck, and keep us updated with your progress!

Debbie J., MS, RD

Do you have a question about your diet or nutrition?

Ask our dietitian by submitting your question to nutrition@lafitness.com or simply ask it in the COMMENTS section below. To learn how to follow the “Ask Our Dietitian” Q&A CLICK HERE!

Debbie James is a registered dietitian. Any views or opinions presented in this article are solely those of the author and do not necessarily represent the opinions or recommendations of Fitness International, LLC.

Posted on June 9, 2014, in Ask Our Dietitian, Health, Helpful, Nutrition, Weight Loss and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

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