Monthly Archives: June 2014

What is the best afternoon snack to curb hunger?

ask our dietitian your question todayhealthy afternoon snack


LA Fitness Fourth of July Hours and Kids Klubs 4th of July Holiday Hours 2014


LA-Fitness-4th-of-July-hours-2014Is LA Fitness and the Kids Klub open on the 4th of July? What are the hours for LA Fitness clubs and Kids Klub for the Fourth of July Holiday?

Fourth of July – July 4th, 2014, all LA Fitness clubs located in the United States are open until 4 p.m. to commemorate Independence Day in the United States .

Kids Klub is closed on the 4th of July at all LA Fitness clubs located in the United States, for Independence Day.

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Is eating before I sleep sabotaging my weight loss?

ask our dietitian your question todayis eating before bed time bad (2)


Get Defined Biceps and Amazing Arms with These Dumbbell Exercises

biceps dumbbell curls at LA Fitness with Taelor - 2 (more…)

Am I eating wrong to obtain 9% body fat, or is this just not realistic to achieve?

ask our dietitian your question todayso many questions about healthy eating (2)


7 Plank Exercises for a Tighter and Toned Stomach

bethany plank cover

If you’re like most people, this is the time of year you’re trying to define your abs & lose your love handles. After all, we all want enviable abs for the summer. If this sounds like you, these 7 Plank exercises can help you achieve your goal.


3 Answers to Feeling Full Without all the Calories

ask our dietitian your question todaythe secret to feeling full


Picking the Ideal Protein Powder for You

what is the ideal protein powder for you (more…)

Will protein help me to stop feeling hungry and snacking between meals?

ask our dietitian your question todaythe truth about protein supplements


Lose Your Belly and Define Your Stomach with our ‘Beach Abs’ Workout


Beach Abs Cover (more…)

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