Monthly Archives: May 2014

Sculpting and Defining your Legs and Butt – Advanced Progression Exercises Series

danica doing dumbell snatch at la fitness - COVER

Advanced Dumbbell Leg Exercises

Progression and variety, the concept of constantly changing your workouts, are the keys to getting to your goal and avoiding the dreaded “plateau.”

People often see amazing and creative new workouts, and even if they are new to working out, or haven’t worked out in months or years, they immediately want to jump right into doing them. But this can lead to injury.


Is an actual breakfast or a pre-workout drink formula best before a morning workout?

ask our dietitian your question todaybreakfast versus protein drink before a workout


How should I eat to lose body fat and get more muscle definition?

ask our dietitian your question todaymuscle definition comes with Living  Healthy and LA Fitness


The ‘Which Way is the Beach?!’ Arm Workout – 3 Week BIG Bicep Challenge

Beach Bicep workouts COVER photo

Summertime is almost here, and for many of you that means you are starting to work out so that you can look great in swimsuits and tank tops at the many beach outings and pool parties you’ll be attending. Well there is no time like the present to make your summertime fitness goals a reality! Seriously it’s time to get started.


Not Losing Weight? 5 Hard Truths You Need to Come to Terms With


  1. It’s NOT because you have a SLOW METABOLISM.


Is it better to go to bed on an empty stomach, full stomach or in-between?

ask our dietitian your question todaynight time eating


I consider myself a ‘skinny fat person,’ how should I eat to lose fat and gain muscle?

ask our dietitian your question todayGet into LA Fitness and get rid of your belly


LA Fitness and Kids Klub Hours for Memorial Day 2014

adjusted-light-memorial-day-photoIs LA Fitness and the Kids Klub open on Memorial Day? What are the hours for LA Fitness clubs and Kids Klub on Memorial Day?

Memorial Day – May 26, 2014 hours of operation. All US clubs have normal opening hours and will close at 8 p.m.

Kids Klub is closed on Memorial Day at all LA Fitness clubs located in the United States.

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How to Enjoy Parties this Summer, Without Sacrificing Your Summer Physique

1 -a -Party Animal summer time fun can ruin your hard work in the gym

What foods do you recommend for a late-night snack?

ask our dietitian your question todaylow fat popcorn healthy late night snack


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