Congratulations! You made it to the final stretch, and you probably look and feel much different than you did when you first started.
The fact is, 90 days of working out is very tough for many people to commit to from beginning to end, and that is only the beginning of maintaining a lifelong commitment to your health and fitness.
If you started this journey with a group of family, friends or coworkers, then you probably saw too many of them fall off. In fact, many people have a hard time making it past the first couple of weeks.
That is why it is so important to acknowledge your amazing accomplishment. You did it! You made it! You toughed it out, and now there are only 15 days left!
So, let’s get to it!
If you are new, remember to start from the beginning by CLICKING HERE:
90 Day Weight Loss Workout Plan Part 1
DAYS 75-90
Do this workout 5-6 days per week—Weight training, Plyometrics / Multi-Movement and Cardio—to get the most results.
REMEMBER to:
Bring water
-And –
Plan your workout and memorize the workout circuits ahead of time, but have some options for each muscle group in case the equipment you planned on using is not available.
The FOCUS and CHANGES for days 75-90:
Double Drop Sets and Plyo / Multi-Movements
– You will now do 2 exercises with the same piece of equipment before you move to the next exercise.
Please be sure to read the article below if you have never done, or are not completely sure how to perform, DOUBLE DROP sets.
Break Through Weight Training Plateaus with Drop Sets – CLICK TO READ
– Plyometrics will continue to take the place of resistance training for your legs.
– Move from one exercise to the next AS QUICKLY AS POSSIBLE.
– REPS: Your repetition count for each set is still 6 to 10 reps.; including the drop set.
– Plyo / Multi-Movement exercises all are 1 minute.
DO THE CIRCUITS FOR THE FOLLOWING WORKOUTS 4 TIMES. You can rest for 90 seconds between each circuit if needed.
WORKOUT #1
CIRCUIT: Begin with Lunge Mid-Air Switch, then Triceps Cable Extension Double Drop set, to Ice Skaters, then Helicopter Abs, to Ab Crunch, to Triceps Dumbbell Kickbacks Double Drop set, then finishing the circuit with Ab Leg Raises, Ab Crunch and a 90 second rest.
Do this circuit a TOTAL of 4 TIMES.
Lunge Mid-Air Switch – 1 minute.
Triceps Cable Extension/Pushdown DOUBLE DROP set – 6 to 10 reps.
Ice Skaters – 1 minute.
Helicopter Abs – A minimum of 1 minute.
Ab Crunch – A minimum of 1 minute.
Triceps Dumbbell Kickback DOUBLE DROP set – 6 to 10 reps.
Ab Leg Raises – A minimum of 1 minute.
Ab Crunch – A minimum of 1 minute.
WORKOUT #2
CIRCUIT: Begin with Mountain Climbers, then Dumbbell Chest Press DOUBLE DROP set, to Cable Curls DOUBLE DROP set, to Squat Jumps, then Cable Chest Fly DOUBLE DROP set, to Dumbbell Curls DOUBLE DROP set, then Finishing with Foot Taps and a 90 second rest.
Do this circuit a TOTAL of 4 TIMES.
Mountain Climbers – 1 minute.
Dumbbell Chest Press DOUBLE DROP set – 6 to 10 reps.
Cable Curls DOUBLE DROP set – 6 to 10 reps.
Squat Jumps – 1 minute.
Cable Chest Fly DOUBLE DROP set – 6 to 10 reps.
Dumbbell Curls DOUBLE DROP set – 6 to 10 reps.
Foot Taps – 1 minute.
WORKOUT #3
CIRCUIT: Begin with Squat Thrusts, then Dumbbell Shoulder Press DOUBLE DROP set, to Lat Pull Down DOUBLE DROP set, to Squat with Dumbbell Raise, to Dumbbell Bench Row DOUBLE DROP set, then Finishing with Jumping Jacks, a Plank and a 90 second rest.
Do this circuit a TOTAL of 4 TIMES.
Squat Thrusts – 1 minute.
Dumbbell Shoulder Press DOUBLE DROP set – 6 to 10 reps.
Lat Pull Down DOUBLE DROP set – 6 to 10 reps.
Squat with Dumbbell Raise – 1 minute.
Dumbbell Bench Row DOUBLE DROP set – 6 to 10 reps.
Jumping Jacks – 1 minute.
Plank – 1 minute.
CARDIO – 30 minutes; steady run.
Keep going on the treadmill. At about five more minutes and keep challenging your pace. You are so close to the finish line, keep it up!
Diet and Nutrition
Now is the time to buckle down and eat the best you ever have in not just the past 90 days, but in your entire life. Check out the final segment of the 90 Day Nutrition to help keep you on the right path.
90 Day Nutrition Plan to a Leaner You – Part-3 (Days 61-90)
Learn how to effortless follow the entire 90 DAY WORKOUT and LIVING HEALTHY. CLICK HERE and SUBSCRIBE today!
Hello there!
This workout looks really difficult but I will definitely try this. I will also be sharing this post of yours to my friends who wants to stay fit and healthy. Thank you so much for sharing this.
Hi. I’ve followed the plan. What do you do after it’s all over?