Monthly Archives: March 2014

90 Day Weight Loss Workout Plan – (Days 75-90) – The Grand Finale

cover--90-Day-workout-weight-loss-plan-part-6#MoveMoreBurnMore
(more…)

Spot Train for Strength and Definition, NOT Fat Loss. Learn why!

abductor machine at LA fitness- cover

Weight Machines 101 – Leg Machines – Smaller Muscle Isolation – (Part 3)

(more…)

Is monk fruit extract a natural sweetener, and is it better for you than sugar?

ask our dietitian your question todaymonk fruit extract and sugar

(more…)

Spring Clean Your Way to a Slimmer You! Find out How!

spring clean your tummy off (more…)

Is it true that I need to limit my fruit consumption because fruits are high in sugar and carbohydrates?

ask our dietitian your question todaytoo many fruits, i think not

(more…)

90 Day Nutrition Plan to a Leaner You – Part-3 (Days 61-90)

Living-Healthy-90-Day-Plan-(3) (more…)

What would be an example of a day’s worth of healthy eating?

ask our dietitian your question todayA Day of eating Healthy

(more…)

Break Through Weight Training Plateaus with Drop Sets

Drop-Sets

We’ve all been there…You’re working hard and seeing consistent results, and then one day you notice the progress stopped…you plateaued.

This is when it’s time to add some additional strategy to your routine with drop sets. Drop sets are an awesome addition to get you past that plateau and on to new results.

(more…)

90 Day Weight Loss Workout Plan – Part 5 (Days 60-75)

Bethany-doing-a-lunge-mid-air-switch-at-la-fitness---cover-1 (more…)

Which fruits are high in sugar, and which are low in sugar?

ask our dietitian your question todayHigh and low sugar fruit info at Living Healthy

(more…)

3 Things to Expect When you Begin to Work Out and Cut Calories to Lose Weight

3-Tips-to-consider-when-losing-weight (more…)

What is a good source of protein for me to snack on that doesn’t require refrigeration?

ask our dietitian your question todayhigh protein in beef jerky

(more…)

Daylight Saving Spring Time Change 2014 Can Help You #MoveMoreBurnMore

spring forward time change 2014 (more…)

Is farm raised seafood better than wild seafood?

ask our dietitian your question todayFresh fish or farm raised fish

(more…)

Dumbbells 101 – Get a Leg up with these Dumbbell Exercises!

Bethany-Doing-Step-Up-at-LA-Fitness-1

So you’ve gotten comfortable with a pair of dumbbells in your hand and you’re ready to start using them more in your workouts. How exciting! Now it’s time to move onto the largest muscle group in the body…your legs.

(more…)

Is it possible for me to eat too many vegetables?

ask our dietitian your question todayCan you eat too many vegetables (1)

(more…)

Follow

Get every new post delivered to your Inbox.

Join 6,468 other followers

%d bloggers like this: