Monthly Archives: March 2014

90 Day Weight Loss Workout Plan – (Days 75-90) – The Grand Finale


Spot Train for Strength and Definition, NOT Fat Loss. Learn why!

abductor machine at LA fitness- cover

Weight Machines 101 – Leg Machines – Smaller Muscle Isolation – (Part 3)


Is monk fruit extract a natural sweetener, and is it better for you than sugar?

ask our dietitian your question todaymonk fruit extract and sugar


Spring Clean Your Way to a Slimmer You! Find out How!

spring clean your tummy off (more…)

Is it true that I need to limit my fruit consumption because fruits are high in sugar and carbohydrates?

ask our dietitian your question todaytoo many fruits, i think not


90 Day Nutrition Plan to a Leaner You – Part-3 (Days 61-90)

Living-Healthy-90-Day-Plan-(3) (more…)

What would be an example of a day’s worth of healthy eating?

ask our dietitian your question todayA Day of eating Healthy


Break Through Weight Training Plateaus with Drop Sets


We’ve all been there…You’re working hard and seeing consistent results, and then one day you notice the progress stopped…you plateaued.

This is when it’s time to add some additional strategy to your routine with drop sets. Drop sets are an awesome addition to get you past that plateau and on to new results.


90 Day Weight Loss Workout Plan – Part 5 (Days 60-75)

Bethany-doing-a-lunge-mid-air-switch-at-la-fitness---cover-1 (more…)

Which fruits are high in sugar, and which are low in sugar?

ask our dietitian your question todayHigh and low sugar fruit info at Living Healthy


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