Monthly Archives: February 2014
When you’re just beginning a strength training routine weight machines are an excellent option to help you build a solid foundation. However, as you continue to progress you should begin to substitute some of those machine exercises with dumbbell exercises to help build additional overall strength and balance.[i]
What are the club hours at a LA Fitness for Presidents’ Day in the USA and Family Day in Canada?
President’s Day (USA) – February 17, 2014 hours are normal operating hours for LA Fitness Clubs in the United States.
Family Day (CA) – February 17, 2014 hours are 8 a.m. to 10 p.m. for LA Fitness Clubs in Canada.
Happy Valentine’s Day. See you at the Club. All Clubs and Kids Klub are open for normal hours of operation today.
Love yourself today with a workout.