Monthly Archives: February 2014

The 90 Day Weight Loss Workout Plan – Part 4 (Days 45-60) – Half Way There!

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Is tuna packed in oil better than tuna packed in water, and does one contain less mercury?

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Dumbbells 101 – Chest Exercises

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When you’re just beginning a strength training routine weight machines are an excellent option to help you build a solid foundation. However, as you continue to progress you should begin to substitute some of those machine exercises with dumbbell exercises to help build additional overall strength and balance.[i]

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How can I avoid eating bad and sugary snacks at work?

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Should I avoid eating in the middle of the night, and also avoid napping after I eat if I want to lose weight?

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90 Day Nutrition Plan to a Leaner You – Part-2 (Days 31-60)

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How should I eat so I have the energy to lift heavier weight when I work out?

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LA Fitness Presidents’ Day and Family Day (CA) Holiday Hours 2014

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Happy Valentine’s Day From LA Fitness – All Clubs Open for Normal Hours of Operation

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Happy Valentine’s Day. See you at the Club. All Clubs and Kids Klub are open for normal hours of operation today.

Love yourself today with a workout.

The 90 Day Weight Loss Workout Plan – Part 3 (Days 30–45) #MoveMoreBurnMore

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Wow, you’re really on a roll now! Great work on making it this far; you’ve made it a third of the way to completing the 90 Day Weight Loss Workout Plan.

If you are new, remember to start from the beginning by CLICKING HERE:

90 Day Weight Loss Workout Plan Part 1 (more…)

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