Monthly Archives: February 2014

The 90 Day Weight Loss Workout Plan – Part 4 (Days 45-60) – Half Way There!

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Is tuna packed in oil better than tuna packed in water, and does one contain less mercury?

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Dumbbells 101 – Chest Exercises

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When you’re just beginning a strength training routine weight machines are an excellent option to help you build a solid foundation. However, as you continue to progress you should begin to substitute some of those machine exercises with dumbbell exercises to help build additional overall strength and balance.[i]

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How can I avoid eating bad and sugary snacks at work?

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Should I avoid eating in the middle of the night, and also avoid napping after I eat if I want to lose weight?

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90 Day Nutrition Plan to a Leaner You – Part-2 (Days 31-60)

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How should I eat so I have the energy to lift heavier weight when I work out?

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LA Fitness Presidents’ Day and Family Day (CA) Holiday Hours 2014

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Happy Valentine’s Day From LA Fitness – All Clubs Open for Normal Hours of Operation

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Happy Valentine’s Day. See you at the Club. All Clubs and Kids Klub are open for normal hours of operation today.

Love yourself today with a workout.

The 90 Day Weight Loss Workout Plan – Part 3 (Days 30–45) #MoveMoreBurnMore

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Wow, you’re really on a roll now! Great work on making it this far; you’ve made it a third of the way to completing the 90 Day Weight Loss Workout Plan.

If you are new, remember to start from the beginning by CLICKING HERE:

90 Day Weight Loss Workout Plan Part 1 (more…)

Get Active for ALS and Augie’s Quest!

#Active-for-ALS-original-This month, LA Fitness is inviting you to get #Active for ALS. We are teaming up with Augie Nieto to support Augie’s Quest to find a cure ALS (amyotrophic lateral sclerosis), also known as Lou Gherig’s disease.

On Saturday, February 22 at 9:45 a.m. we are hosting a special group fitness class as a way for you to dedicate yourself to your workout and donate to for a good cause.

CLICK HERE to Register Today! (more…)

Will I lose weight if I am eating healthy ‘clean’ food, but going over my daily calorie count?

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With so many diets out there—like South Beach, Cabbage Soup and Paleo etc.—which is the best diet for ME to lose weight?

ask our dietitian your question todayEat right and lose weight with LA Fitness Living Healthy

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His Resolution…Walk Again—Joel’s REAL STORY

Joel Tamraz LA fitness - cover photo (2)

After being bound to a wheelchair for 22 years, Joel is taking his first steps to get out of it.

The Accident…

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Does soda sweetened with Stevia pose a health risk?

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20 New Ideas for the New Year

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What are good sources of mono and poly unsaturated fat besides nut and seed based foods and oils?

ask our dietitian your question todayKeep Living Healthy with TOP TIPS from LA Fitness

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