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Hello I am in menopause. I work out almost every day. I have a trainer which I train with 3 times a week, and the other days I train on my own. I have not lost any pounds in a while; what can I do? I watch my diet. I am 56 years old. – Jane

 

question-color-v2Despite regular exercise, it must be that you are eating more calories than you’re burning. My advice would be to record everything you eat and drink for a week and see if you notice any trends or extra items. Be sure to measure the food and beverage amounts so that you get an accurate grasp of how much you’re really consuming. For the best feedback, enter food and beverages into a reliable diet analysis program. See another one of our blog posts on menopause HERE:

https://blog.lafitness.com/2013/09/23/is-menopause-causing-me-to-store-fat/#more-4596

– Debbie J., MS, RD

Do you have a question about your diet or nutrition?

Ask our dietitian by submitting your question to nutrition@lafitness.com or simply ask it in the COMMENTS section below. To learn how to follow the “Ask Our Dietitian” Q&A CLICK HERE!

Debbie James is a registered dietitian. Any views or opinions presented in this article are solely those of the author and do not necessarily represent the opinions or recommendations of Fitness International, LLC.

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