Monthly Archives: January 2014

As I get older it’s harder to lose weight, what should I do?

ask our dietitian your question todayKeep active, feel younger at LA Fitness

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Your 90 Day New Year’s Resolution Weight Loss STRATEGY

90-Day-StrategyHow to get started and what to do for the first 30 days…THE STRATEGY!

Measure your Success… (more…)

90 Day workout and weight loss plan

Your 90 Day Weight Loss Workout Plan – #MoveMoreBurnMore – Part 2 (Days 16 – 30)

james-90-day-cover-photo-part-2 (more…)

If I want to lose weight, but my shift is long and my job is very sedentary, how should I eat?

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Define Your Abs and Your Mood with Laughter and These Exercises – Abs / Core 101 (Part 2)

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I am new to working out; so what, when and how much should I now eat?

ask our dietitian your question todaywhat when and how to eat with LIVING HEALTHY

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90 Day Nutrition Plan to a Leaner You

90-Day-Workout-and-Nutrition (more…)

After a full day of eating healthy, how can I avoid overwhelming cravings in the evenings?


ask our dietitian your question todaylearn to deal with your cravings read LIVING HEALTHY TOP TIPS (more…)

Martin Luther King, Jr. Day Hours for LA Fitness – All Clubs are Open on MLK Day 2014

Martin-Luther-King-Jr-Day-Hours-v4Is LA Fitness closed on MLK day? Many people are asking the same question. See below for the MartinLuther King, Jr. day hours at LA Fitness clubs.

All LA Fitness Clubs and Kids Klub are OPEN and will maintain normal operating hours on MLK Day, Monday, January 20th, 2014.

 

Is it safe to substitute two meals a day with juice or a smoothie?

ask our dietitian your question todayJuice and LA Fitness

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The 90 Day New Year’s Resolution Weight Loss Workout Plan – #MoveMoreBurnMore

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Will taking CLA help me burn more stubborn body fat?

ask our dietitian your question todayBurn more body fat at LA Fitness

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Healthy Soup Options During the Cold and Flu Season

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Is it okay to drink a zero calorie drink even though it contains maltodextrin?

ask our dietitian your question todayla fitness q and a

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Your 2014 Resolution Weight Loss and Workout Plan is Coming! #MoveMoreBurnMore

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How often, and at what time of the day, is the best time to weigh myself?

ask our dietitian your question todayla fitness and weight loss

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Weight Machines 101 – Arm Machines – Biceps

Bicep Machine 2 - c - LA fitness weight Machines 101 - Cold steel (more…)

What is the safest way to avoid dairy that may be contaminated with growth hormones?

ask our dietitian your question todayalmond milk alternative

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