Monthly Archives: December 2013

15 REAL STORIES of Fitness and Weight Loss in 2013

memberstory-collage (more…)

How many grams of carbohydrates should I consume to lower my high cholesterol?

ask our dietitian your question todayGrains - Happy Face lower your cholesterol


Top 10 TOP TIPS of 2013

blog-top-10The New Year is almost here, and though 2013 is almost over, it has been an incredible year for LIVING HEALTHY and TOP TIPS! We published over 50 TOP TIPS articles this year to help you reach your personal health and fitness goals, and the response, which resulted in record-breaking readership, was amazing.

But before we dash off into a new year of fitness, exercises and healthy trends, we are taking a walk down memory lane and sharing with you the TOP 10 TOP TIPS of 2013…just in case you missed one.


Can you help me figure out what my MACRONUTRIENTS intake should be?

ask our dietitian your question todaymacronutrients


Life Through Fitness, Kira’s REAL STORY ‘Portrait of a Mother’

On March 12, 2013 Kira Martin went into labor with her fifth child; she had a boy, Lucas. After his birth, however, she experienced severe complications and almost died. In “Portrait of a Mother,” Kira recounts the terrifying 10 hours that followed and explains how fitness may have saved her life. This is her story. This is her second chance.

How many grams of fat would you recommend a vegan eat?

ask our dietitian your question todayvegan diets and fat intake


LA Fitness New Year’s Eve New Year’s Day Holiday Hours

New years eve and new years day hours la fitness (more…)

Am I eating too many fruits, and is it unhealthy to do so?

ask our dietitian your question todaycan you eat too much fruit


Portrait of a College Athlete – Bethany, Cross-Country Runner

Bethany - college athlete (more…)

Is it true that if my heart rate is not in a ‘fat-burning zone’ that my body burns muscle?

ask our dietitian your question todayheart rate cardio and fat burning


LA Fitness Christmas Eve and Christmas Day Holiday Hours

christmas-hours-2013-LA Fitness

Is LA Fitness closed on Christmas and Christmas Eve? Many people are asking the same question. See below for the holiday hours at LA Fitness clubs in the United States and Canada for the 2013 Holiday Season.

Christmas Eve Hours for LA Fitness. Tuesday, December 24, 2013 – All clubs in the US and Canada are open from 8 a.m. to 2 p.m.*

Christmas Day Hours for LA Fitness. Wednesday, December 25, 2013 – All clubs in the US and Canada are Closed.*

Kids Club is closed on both Christmas Eve and Christmas Day at ALL LA Fitness Clubs for the 2013 Holiday Season.

*Lake Success club closes at 11:59 p.m. December 23, 2014, and is open from 8 a.m. – 2 p.m. on Christmas Eve; closed on Christmas Day.

I can’t seem to stay full, what can I do so I don’t constantly feel hungry?

ask our dietitian your question todayconstantly hungry, then try this


How to get a Flat Belly, Instead of a ‘Jolly’ One, This Holiday Season

get a flat belly this holiday season (more…)

Should you consume more protein before or after your workout?

ask our dietitian your question todaymore protein


Racquetball and Fitness Firsthand with World Ranked Racquetball Pro, Alvaro Beltran

IMG_7746 (more…)

I’m stuck! How can I break my weight loss plateau?

ask our dietitian your question todayStuck at a weight loss plateau


Weight Machines 101 – Leg Machines – Complete Leg Exercises – (Part 2)

Weight Machines 101 leg press cover


Can you tell me the benefits of coconut oil and coconut milk?

ask our dietitian your question todaycoconut oil and coconut milk



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