Do you have any tips for gaining mass? I’m a 40 year-old guy who weights 147lbs., and I’d like to gain more muscle mass. I’ve tried many things but it’s so hard. –Jose S.
Our LIVING HEALTHY Blog is chock full of articles on increasing lean mass! Here are a few to get you started:
- The Blue Print for Building Muscle
- How can I gain muscle size and definition?
- What should I eat if I want very defined and noticeable muscles?
The key concepts are:
-supply your body with the right nutrition (lean protein, healthy fats and complex carbohydrates),
-eat enough Calories to support muscle-building
-and effective training to stimulate muscle growth.
Additionally, certain supplements [CLICK HERE FOR MORE INFO] might potentially aid in your efforts.
Your experience is a common one—most people find it difficult to gain lean muscle tissue. It takes great discipline with your diet and exercise to change your body composition. Keep at it!
Apart from proper diet yu have to remember about proper muscle building exercises – bench press , squats and deadlifts.
Too many beginners blindly follow professional bodybuilders programs and dont get any results…