- The Blue Print for Building Muscle
- How can I gain muscle size and definition?
- What should I eat if I want very defined and noticeable muscles?
The key concepts are:
-supply your body with the right nutrition (lean protein, healthy fats and complex carbohydrates),
-eat enough Calories to support muscle-building
-and effective training to stimulate muscle growth.
Additionally, certain supplements [CLICK HERE FOR MORE INFO] might potentially aid in your efforts.
Your experience is a common one—most people find it difficult to gain lean muscle tissue. It takes great discipline with your diet and exercise to change your body composition. Keep at it!