Monthly Archives: October 2013

LA Fitness and Kids Klub Hours for Halloween

Halloween-LA fitness and kids club hours

LA Fitness is open for normal operating hours on Halloween, October 31, 2013. Although, Kids Klub is closed in the evening.

SUBSCRIBE today to get all of our LA Fitness LIVING HEALTHY updates! CLICK HERE to learn how.

‘Fallback’ Time, Helpful Reminders and Tips for the Time Change this Fall

Time change is this weekend (more…)

How should a vegetarian eat while preparing for a race?

ask our dietitian your question today

(more…)

Get Back to the Basics for a Tight and Toned Body (Part 2 – Lifting Weights / Resistance Training)

james on row machine - 2 Read the rest of this entry

I gain weight easily, but i want to lose weight so what should I eat?

ask our dietitian your question today

(more…)

Omega-3 Options and Your Health

Omega 3 and Living Healthy

Read the rest of this entry

What should I eat BEFORE and AFTER 30 minutes of weight training combined with 45 minutes of cardio?

ask our dietitian your question todayla fitness all day

(more…)

Want to SHRED BODY FAT?! Follow These 4 Steps

If you are frustrated with your body fat, don’t worry. You just need to alter your approach, and combine these 4 Steps to help you shed body fat.

Read the rest of this entry

What should I eat to have less than 10% body fat?

ask our dietitian your question todayget your body fat lower with Living Healthy

(more…)

Weight Machines 101 – SHOULDERS

B.LO feature shoulder machine Read the rest of this entry

%d bloggers like this: