Monthly Archives: October 2013

LA Fitness and Kids Klub Hours for Halloween

Halloween-LA fitness and kids club hours

LA Fitness is open for normal operating hours on Halloween, October 31, 2013. Although, Kids Klub is closed in the evening.

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‘Fallback’ Time, Helpful Reminders and Tips for the Time Change this Fall

Time change is this weekend (more…)

How should a vegetarian eat while preparing for a race?

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Get Back to the Basics for a Tight and Toned Body (Part 2 – Lifting Weights / Resistance Training)

james on row machine - 2 Read the rest of this entry

I gain weight easily, but i want to lose weight so what should I eat?

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Omega-3 Options and Your Health

Omega 3 and Living Healthy

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What should I eat BEFORE and AFTER 30 minutes of weight training combined with 45 minutes of cardio?

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Want to SHRED BODY FAT?! Follow These 4 Steps

If you are frustrated with your body fat, don’t worry. You just need to alter your approach, and combine these 4 Steps to help you shed body fat.

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What should I eat to have less than 10% body fat?

ask our dietitian your question todayget your body fat lower with Living Healthy

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Weight Machines 101 – SHOULDERS

B.LO feature shoulder machine Read the rest of this entry

Will a diet plan help me lose weight?

ask our dietitian your question todaydiet plans and Living healthy

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Chrissy Loses 49 Pounds in Spite of Injury; Gets the ‘Okay’ to Get Back in the Gym

Chrissy back in action at LA Fitness Read the rest of this entry

What can I do to lose 8 more pounds?

ask our dietitian your question todaylose 8 pounds at la fitness

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Learn How You Can Fight a Cold with Food

Get ready for cold seasong with Living Healthy and LA Fitness Read the rest of this entry

Is rock sugar okay to use or is Stevia a better choice?

ask our dietitian your question todayla fitness stevia

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Weight Machines 101 – Back Machines

Bethany back machine - A- crop

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What should I eat if I want very defined and noticeable muscles?

ask our dietitian your question todayGet Really defined muscles with LA Fitness and Living Healthy Top Tips

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How Thermogenic Supplements Affect Fat Loss, Muscle Gain and Athletic Performance

la fitness and weight loss Read the rest of this entry

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