What should I do to reduce my tummy?
Weight Machines 101 – Chest Machines
Learn which MACHINES work your CHEST and how to use them.
Should I add chicken and eggs to my diet in order to get more protein and lose body fat?
5 Common Obstacles & How You Can Overcome Them
If you’re like most people, you have likely run into your fair share of obstacles due to work and other responsibilities that have prevented you from exercising as much as you would like to…Hey, it happens!
Even on days that you have your workouts scheduled in your calendar it seems that unexpected obstacles and extra responsibilities just seem to pop up, right?
So how do you make sure that you don’t get derailed by these obstacles?