Monthly Archives: September 2013

I started working out and eating healthier a month ago, when can I expect to lose weight?

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Weight Machines 101 – Arm Machines – Triceps

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What are the best vegetarian foods to eat now that I am exercising?

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The Life of a Navy SEAL SERE Instructor – Scott’s REAL STORY

Scott lunges with 45s at LA Fitness - Front Low angle -5 - B&W contrast Read the rest of this entry

Is menopause causing me to store fat?

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9 Tasty Foods for a Healthier Way to Tailgate

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What should I do to reduce my tummy?

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Weight Machines 101 – Chest Machines

Chest machines 101Learn which MACHINES work your CHEST and how to use them.

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Should I add chicken and eggs to my diet in order to get more protein and lose body fat?

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5 Common Obstacles & How You Can Overcome Them

If you’re like most people, you have likely run into your fair share of obstacles due to work and other responsibilities that have prevented you from exercising as much as you would like to…Hey, it happens!

Even on days that you have your workouts scheduled in your calendar it seems that unexpected obstacles and extra responsibilities just seem to pop up, right?

So how do you make sure that you don’t get derailed by these obstacles?

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What would be an acceptable level of sodium and sugar when I am looking at food labels?

ask our dietitian your question todaySalt and sugar and LIVING HEALTHY

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The Benefits and Basics of Going Vegetarian

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I am truly addicted to diet soda and don’t know how to quit…any suggestions?

ask our dietitian your question todayLA Fitness and Living Healthy help kick the soda habit

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Mary’s 50 Pound Weight Loss Side-Effect, People Aren’t Recognizing Her!

mary-before-middle-after LA Fitness member Mary Read the rest of this entry

How can I gain muscle size and definition?

ask our dietitian your question todayGain Muscle at LA Fitness with Living Healthy Top Tips

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The Blue Print for Building Muscle

The-Blueprint-for-building-muscle

Whether you’re a muscle bound fitness fanatic or someone who simply wants to live an active and healthy lifestyle, building muscle can help you!

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Is it better to eat dinner at 6 p.m., wait 1 hour & work out -Or- before dinner and eat late like 8 p.m.?

ask our dietitian your question todayLiving Health - LA Fitness' Official Blog and online publication

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