Monthly Archives: September 2013

I started working out and eating healthier a month ago, when can I expect to lose weight?

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Weight Machines 101 – Arm Machines – Triceps

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What are the best vegetarian foods to eat now that I am exercising?

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The Life of a Navy SEAL SERE Instructor – Scott’s REAL STORY

Scott lunges with 45s at LA Fitness - Front Low angle -5 - B&W contrast Read the rest of this entry

Is menopause causing me to store fat?

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9 Tasty Foods for a Healthier Way to Tailgate

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What should I do to reduce my tummy?

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Weight Machines 101 – Chest Machines

Chest machines 101Learn which MACHINES work your CHEST and how to use them.

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Should I add chicken and eggs to my diet in order to get more protein and lose body fat?

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5 Common Obstacles & How You Can Overcome Them

If you’re like most people, you have likely run into your fair share of obstacles due to work and other responsibilities that have prevented you from exercising as much as you would like to…Hey, it happens!

Even on days that you have your workouts scheduled in your calendar it seems that unexpected obstacles and extra responsibilities just seem to pop up, right?

So how do you make sure that you don’t get derailed by these obstacles?

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