Monthly Archives: August 2013

Back on Course After Knee and Hip Surgery – Clay’s Story Continues to Inspire

LA Fitness member Clay back on the Golf course

Clay-Golfing-5-Frames

“I am doing more physical activities than I have in years… and I am doing them better,” Clay said.

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Why am I not losing weight even though I ‘eat clean?’

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LA Fitness Labor Day Hours for Clubs and Kids Klubs

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Is LA Fitness and the Kids Klub open on Labor Day? What are the hours for LA Fitness clubs and Kids Klub for Labor Day 2013?

Labor Day – September 2, 2013 — All LA Fitness clubs located in the United States are open until 8 p.m. and until 6 p.m. in Canada to commemorate the holiday.

Kids Klub is closed on Labor Day at all LA Fitness clubs located in the United States and Canada.

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How can I lose weight each week?

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Carbohydrate Loading 2.0 – Eating for Endurance

Learn how to carbo load with LA Fitness and Living Healthy Read the rest of this entry

Not losing weight fast is frustrating me, what should I do to lose it faster?

ask our dietitian your question todaymore veggies with la fitness

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Clay’s ‘Hip’ Recovery; Getting Back on Track

Clay stretching out his hip at LA Fitness

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How can I calculate the calories I eat in order to lose weight?

ask our dietitian your question todayLA Fitness calculated weight loss

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10 Fun Beach Activities to Keep You Fit and Active This Summer!

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Is it okay to drink 40-50 ounces of diet soda every day?

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237 to 147 Pounds and 3.1 Miles Later, Karrie Runs Her First 5K Race

Karrie

In what may have been one of the greatest accomplishments in 5K history Read the rest of this entry

I heard that nuts and dried fruits are no better than biscuits, is this true?

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Dietitian Suggestions for Healthy Fast Food Options

Dietitian Suggestions for Healthy Fast Food Options

Debbie M., MS, RD contributed this article–

Fast food doesn’t just have to be burgers and fries. Many fast food chains are offering more and more healthy choices!

Here are some guidelines and nutritious menu options from popular U.S. chains[i] to help you keep LIVING HEALTHY when you find yourself in line at a fast food restaurant.

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Will alcohol make my body store fat?

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She Tried it all and Nothing Worked…Until Now! Karrie’s Secret to Losing 90 Pounds

karrie-before-after Read the rest of this entry

What type of meal plan would you suggest to get rid of my stomach after being pregnant?

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How YOU can add Chocolate to a Healthy Diet!

healthy chocolate adviceIt’s true; chocolate can be good for you and part of a healthy diet!

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Should I snack when I’m trying to fight falling asleep at work?

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