Monthly Archives: July 2013

How should I adjust my diet if I want to have six-pack abs?

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93 and Swimming Everyday, A Must Watch REAL STORY

Bill swims seven days a week at LA Fitness at the age of 93.  He uses the exercise as an outlet and a way to stay active in spite of some physical limitations. His dedication is just one thing we can learn from a man who has lived such a full life. Watch his inspiring story today!

Be sure to come back for more inspiring REAL STORIES and helpful TOP TIPS every week. Simply CLICK HERE to learn how you can instantly receive each article as soon as they publish so you don’t miss a thing!

Preventing the Diet Killer…Insatiable Cravings!

Curb your Cravings with LA Fitnessby Debbie M., MS, RD –

If the mood strikes between meals and you are craving something in particular, should you give in?  Read the rest of this entry

Is it better to drink my smoothie 30 minutes before I work out or 30 minutes after?

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Is it better to work out before or after you eat dinner?

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Sizzling Summer Six-Pack Tips

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Creating a summer six-pack isn’t just about the exercises you perform; it’s also about the lifestyle choices you make each and every day.

After integrating the Sizzling Summer Six-Pack Exercises from our last article into your fitness routine, you’ll probably want some equally sizzling six-pack lifestyle tips to complement your hard work in the gym.

Combine these hot TOP TIPS with our Sizzling Summer Six-Pack Exercises for the ultimate summer abs you have always wanted! Read the rest of this entry

Check It Out! REAL STORIES Heads to Baltimore for an Incredible Weight Loss and Race Story!

Check It Out! REAL STORIES Heads to Baltimore for an Incredible Weight Loss and Race Story!

Before she began losing weight, the idea of running a 5K race never crossed Karrie’s mind any more than she thought about flying a rocket ship to the moon.  At 5‘4” and 237 pounds, endurance races were not a realistic thing to do.

But things can change…

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Do I have to go on a diet to lose weight?

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Should I eat before working out or not?

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Sizzling Summer Six-Pack Exercises

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It’s finally that time of year! The sun is shining, the grass is green and the birds are singing their summer songs, but there’s just one problem…you still don’t have that summer six-pack you’ve been working so hard to get. Have no fear, LIVING HEALTHY is here to help you this summer. Read the rest of this entry

3 Super Set Exercises to Increase your Vertical Jump, Agility and Power on the Court

Do squat JUMPS at LA fitness to increase your performance on the court - 2

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What can I do to lose 2% body fat without losing muscle?

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How many calories do women over 50 need a day?

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4 Myths and Facts You Need to Know about Dietary Supplements

Get the facts about dietary supplements with LIVING HEALTHYDebbie M., MS, RD contributed to this article –

Did you know that dietary supplements such as vitamins, protein powders and creatine are not subject to the same federal regulations and manufacturing guidelines that pharmaceutical manufacturers must follow? Sure, bottles of vitamin C and omega-3 supplements have similar packaging to acetaminophen or ibuprofen, but their contents are subject to a drastically different set of rules.[i]

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Be a Competitor in One of the Biggest Tournaments of the Year!

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I stopped gaining weight by watching my food intake, but what can I do now to LOSE WEIGHT?

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Does salt make you fat?

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Gluten-Free Diets are Healthier and Help You Lose Weight, Really? Get the Facts Today!

Gluten-free doesn't mean healthier for most

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