How should I eat if I want to lose 60 pounds in 8 months?
I am 39 years old, 5 feet 5 inches tall and I weigh 240 pounds. I desire to lose at least 60 pounds in the next 8 months—in time for my 40th birthday! I just started working out at 5 a.m. every day at LA Fitness, and I am changing my eating habits. I am eating smaller portions, cutting fats/sugars and most carbohydrates and I am also making sure that I eat at least 3 times daily. How should I eat if I want to lose 60 pounds in 8 months? – Shelly
Great goal planning! Take control of your weight loss by making the most of your meals, and pack emergency snacks to ward-off hunger. The worst thing you can do is deprive yourself of food to the point that you end up binge eating and dropping your eating plan altogether.
Try adding some new foods to keep things interesting. Recording what you eat the first week of every month may help you keep an eye on portions/calories so you can make adjustments accordingly. Plan a non-food reward every time you lose 10 pounds. You deserve it! - Debbie J., MS, RD
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Posted on June 25, 2013, in Ask Our Dietitian, Health, Helpful, Nutrition, Weight Loss and tagged 60 pound weight loss, ask our dietitian, blog, blog la fitness, conditioning, diet, diet advice, diet and work outs, diet and working out, diet for losing weight, diet q&A, diet questions, diet tips, dietitian advice, eating at night and weight loss, eating before bed, goals, gym, Health, how to gain weight, how to get a six pack, how to get enough protein, how to put on muscle, how to tone butt, how to tone legs, how to work out, is it bad to eat before bed, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, la fitness diet, la fitness dietitian, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, lose 60 pounds, Lose Weight, lose weight fast, motivation, muscle gain and nutrition, night eating, no fruit diet, no fruit weight loss diet, nutrition, nutrition advice, nutrition answers, nutrition q and a, nutritionist, protein advice, protein and weight loss, protein dietitian, protein shakes, protein supplements, proten shakes, sleep eating, vegetables and weight loss, waking up to eat, weight gain and eating at night, weight loss, why do i eat at night. Bookmark the permalink. 4 Comments.