Is there a simple way to know that I am eating healthy when looking at a food label?
Someone told me, if I took a quick glance at a food label and the bad stuff is under 20%, i.e., fat, sodium, etc. and the good stuff is over 20% that I can be pretty sure that I’m staying on the healthy side of things. Is that a good general rule? – Melanie
Although I love the idea of simplifying food label evaluation (CLICK HERE for more information about ‘How to Read Food Labels’), I’m not sure that is the best approach. Sugar is not given a % of Daily Value target, nor is protein. What you’re looking for should depend on the type of item: snack, condiment, ingredient, whole meal. Also, fresh fruits & vegetables don’t have labels and you certainly don’t want to leave them out of your diet. Comparing between brands is a good approach. For example, different brands of soups may all be over 20% sodium, but some will have more fiber or protein than others. - Debbie J., MS, RD
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Posted on June 20, 2013, in Ask Our Dietitian, Health, Helpful, Nutrition, Weight Loss and tagged ask our dietitian, blog, blog la fitness, conditioning, diet, diet advice, diet and work outs, diet and working out, diet q&A, diet questions, diet tips, dietitian advice, eating at night and weight loss, eating before bed, food labels, goals, gym, Health, how to gain weight, how to get a six pack, how to get enough protein, how to make healthy food choice, how to put on muscle, how to read food labels, how to tone butt, how to tone legs, how to work out, is it bad to eat before bed, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, la fitness diet, la fitness dietitian, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, motivation, muscle gain and nutrition, night eating, no fruit diet, no fruit weight loss diet, nutrition, nutrition advice, nutrition answers, nutrition q and a, nutritionist, protein advice, protein and weight loss, protein dietitian, protein shakes, protein supplements, proten shakes, sleep eating, vegetables and weight loss, waking up to eat, weight gain and eating at night, weight loss, why do i eat at night. Bookmark the permalink. Leave a comment.