Monthly Archives: June 2013

2013 LA Fitness Fourth of July Hours for Clubs and Kids Klubs – 4th of July Holiday Hours

LA Fitness 4th of July hours 2013

Is LA Fitness and the Kids Klub open on the 4th of July? What are the hours for LA Fitness clubs and Kids Klub for the Fourth of July Holiday?

Fourth of July – July 4th, 2013 All LA Fitness clubs located in the United States are open until 4 p.m. to commemorate the holiday.

Kids Klub is closed on the 4th of July at all LA Fitness clubs located in the United States.

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Can grapefruit juice help you lose weight and burn fat?

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How should I eat if I want to lose 60 pounds in 8 months?

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F.E.S.P. – What it is and How it can Help YOU!

Let F.E.S.P. help you

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A Shattered Knee Couldn’t Stop Chrissy from Losing Weight and Surpassing Her Goal

Chrissy's daughter Camryn rests against her mom's Surgically repaired knee outside of LA FitnessJust before her dirt-biking accident, which landed Chrissy in the hospital for major surgery on her knee, she was 12 pounds away from hitting her weight loss goal. Her determination was unwavering, and today Chrissy is back in the gym on a restricted exercise program. Oh yeah, and she has already surpassed her goal by three pounds.

“My goal was to weigh 130 pounds,” Chrissy said. “Last time I checked I was 127!”

So how did she do it?

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Is there a simple way to know that I am eating healthy when looking at a food label?

ask our dietitian your question today

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How can I gain weight and muscle when my life is hectic and I never stop moving?

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15 Energy Sustaining Snacks for When You’re on the Go!

LA fitness member Chrissy keeps snacks on hand because she is always on the go

This article was contributed by Debbie M., MS, RD – 

When it’s time to eat on-the-go what can you grab to tide you over?  The best option is something that you have brought with you, so you get the energy benefits of a healthy snack without having to purchase from a vending machine at inflated prices. Of course, your snack choice must survive the temperature and abuse your gym bag goes through during the day…so don’t choose anything that will melt, spoil, or crumble into 100 pieces!  To help you get started, here are some healthy options. Read the rest of this entry

LA Fitness Clubs and Kids Klub Father’s Day Hours

Father's-Day-LA-Fitness-hours-and-kids-club-hours

Is LA Fitness and the Kids Klub open on Father’s Day? What are the hours for LA Fitness clubs and Kids Klub on Father’s day?

Father’s Day – June 16, 2013 – ALL LA Fitness clubs and Kids Klubs will have normal operating hours.

Happy Father’s Day! Enjoy your big day and keep LIVING HEALTHY Dads!

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What would be a good shake to drink before I go to a Zumba or group fitness class in the morning?

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Someone told me that in order to lose weight I need to avoid fruit altogether, and eat strictly protein and vegetables. Is that true?

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The 2 Week Workout Finale for Your Best Beach Body Ever!

Haley at LA Fitness 2 weeks until summerThe final stretch to summer is here, and you have been working hard over the past 8 weeks to get your body in its best shape ever. During these last two weeks it is time to go full-force with Advanced Plyometric, Compound Movements and Integrated Intervals so you can strut your stuff with confidence along every shoreline and poolside that you encounter this summer. Read the rest of this entry

Her Goal was to Lose 100 Pounds, So Shannon Gave 110 Percent

Shannon Getting it done losing 110 pounds at LA Fitness

Shannon actually surpassed her goal and lost 110 pounds! When we last caught up with Shannon, she was struggling not to plateau and decided to quit drinking diet sodas as a way to curb her late-night cravings and snacking. She felt that the diet sodas she was drinking, which had no calories, were causing her to crave sweet and sugary foods. Read the rest of this entry

I have gained 35 pounds in 9 months from stress eating. What are some tips to help me get back to my previous weight sooner than later?

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I want a six-pack! How can I my diet and nutrition help me lower my body fat percentage so I can get ab definition?

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Surprising Facts About Keeping an ‘Eye’ on Your Health; What Everyone Should Know

Keep your body and your eyes healthy with LA fitness - 2Most of you probably agree that keeping an eye on your health is important. After all, you are reading an online publication called LIVING HEALTHY. But are you vigilant about maintaining the health of your eyes? You may be surprised to find out how much your weight, fitness and nutrition play a role in the health of your eyes and vision. Read the rest of this entry

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