I keep waking up to eat in the middle of the night, how can I stop this?
Please help! I am on a 1200 calorie diet and losing weight, but every night I wake up, get out of bed and go directly to the kitchen grab cookies or something sweet. I eat it and go right back to sleep. It is weird, and almost like I am sleep walking or have an overwhelming compulsion. Why do i do this? – Holly
Nutritionally, it is likely that your body’s telling you that it’s underfed and needs more energy. Consider adding a healthy fat at dinnertime like avocado or nuts, so the meal stays with you longer and “sticks to your ribs.” See my answer to a similar question: http://blog.lafitness.com/2013/04/16/is-it-really-bad-to-eat-right-before-you-go-to-sleep/#more-3412.
Behaviorally, you seem to be conditioned for this activity as part of your overnight routine. Try an alternate activity when you rise (e.g. use restroom, write in journal). If you can’t stop yourself from this “compulsion,” see if a therapist may be helpful in breaking the cycle. – Debbie J., MS, RD
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Posted on May 28, 2013, in Ask Our Dietitian, Health, Helpful, Nutrition, Weight Loss and tagged ask our dietitian, blog, blog la fitness, conditioning, diet, diet advice, diet and work outs, diet and working out, diet q&A, diet questions, diet tips, dietitian advice, eating at night and weight loss, eating before bed, goals, gym, Health, how to get a six pack, how to tone butt, how to tone legs, how to work out, is it bad to eat before bed, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, la fitness diet, la fitness dietitian, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, motivation, night eating, nutrition, nutrition advice, nutrition answers, nutrition q and a, nutritionist, sleep eating, waking up to eat, weight gain and eating at night, weight loss, why do i eat at night. Bookmark the permalink. 2 Comments.