What can I eat for lunch that is filling, but will also help me lose weight?
I am really stuck with good ideas for lunch that are satisfying, and that will help me lose weight.
Do you have suggestions that can I order out for or bring to work for lunch? Thanks – Karen
To be satisfying— but without going overboard on your calories—a meal should have volume. This means that your meal needs healthy fat, protein and complex carbohydrates. Here are a few suggestions:
- Sushi & edamame.
- A half-sandwich with soup or salad.
- Hummus, whole grain pita & crudités.
– Debbie J., MS, RD
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Posted on May 21, 2013, in Ask Our Dietitian, Health, Helpful, Nutrition, Weight Loss and tagged ask our dietitian, blog, blog la fitness, conditioning, diet, diet advice, diet and work outs, diet and working out, diet q&A, diet questions, diet tips, dietitian advice, eating at night and weight loss, eating before bed, goals, gym, Health, healthy lunch, how to get a six pack, how to get enough protein, how to tone butt, how to tone legs, how to work out, is it bad to eat before bed, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, la fitness diet, la fitness dietitian, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, lunch and weight loss, motivation, night eating, nutrition, nutrition advice, nutrition answers, nutrition q and a, nutritionist, protein advice, protein and weight loss, protein dietitian, protein shakes, protein supplements, proten shakes, sleep eating, waking up to eat, weight gain and eating at night, weight loss, why do i eat at night. Bookmark the permalink. 5 Comments.