Monthly Archives: May 2013

How ‘Philadelphia’ Joe Took Control of Diabetes with Health and Fitness

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I don’t want to be stuck eating just salads. What else can I eat to lose 50 pounds?

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I keep waking up to eat in the middle of the night, how can I stop this?

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Only 4 Weeks Until Summer – Get Lean with this Plan!

Bailey doing Ice Skaters to prepare her body for bikini seasonThere is no time to waste, so let’s get to it! This NEW workout is certain to challenge your body and help you become a tighter and more defined version of yourself (aka YOU 2.0 Summer Edition).

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LA Fitness Memorial Day Hours for Clubs and Kids Klubs

?????????????????????????????????????????????????????Is LA Fitness and the Kids Klub open on Memorial Day? What are the hours for LA Fitness clubs and Kids Klub on Memorial Day?

Memorial Day – May 27, 2013 hours of operation are from 5 a.m. to 8 p.m. for all  LA Fitness clubs located in the United States.

Kids Klub is closed on Memorial Day at all LA Fitness clubs located in the United States.

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What diet should I follow, and should I be eliminating certain foods altogether?

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What can I eat for lunch that is filling, but will also help me lose weight?

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Are You Ready for a Sleeveless Summer? Define your Triceps with These 4 Exercises

standing-dumbbell-triceps-extension-2

If you’re looking to build lean, well-defined “tank top arms,” then incorporating quality triceps exercises into your weight training plan is a must. The fact is, your triceps make up two-thirds of your upper arm muscle. This is why having exercises that focus on your triceps is integral to building great arms so you can sport a tank top with confidence this summer.

Start toning your triceps today by incorporating these exercises into your routine:

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How ‘Extreme Traveling’ Helped Harry Lose 23 Pounds

travelling can be an extreme activity to say the least-2 Read the rest of this entry

I go to the gym regularly, so should I be drinking protein shakes? Are they harmful?

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How can I lose these stubborn last 5 pounds?

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The 6 Weeks to Summer Slim-Down Workout – Look Better in Your Bathing Suit!

Look better in 6 weeks for summer at LA Fitness

If you’re sweating because summertime is drawing near…Perfect! You are on the right track; well as long as you’re sweating from all of the hard work you are putting into getting ready for bikini and board-short season. LIVING HEALTHY is here to help with Part 3 of our preparation for summer workout program – The 6 Weeks to Summer Slim Down Workout to Look Better in Your Bathing Suit!

If you missed Part 1 – 10 Week Workout Routine to have YOU Looking like a 10 this Summer or Part 2 – 8 Weeks Left to Prepare for Swimsuit Season, Your Next Workout is Here, simply click one of the links to get started!

For those of you who are ready, weeks 5 & 6 are sure to challenge your body as we hit the weight room for some Strength Training with Free Weights and integrate High-Intensity Interval Training as your fat-melting cardio workout. Read the rest of this entry

Mother’s Day Hours at LA Fitness Clubs and Kids Klubs

LA Fitness mother's day hours of operation and kids club hours

Is LA Fitness and the Kids Klub open on Mother’s Day? What are the hours for LA Fitness clubs and Kids Klub on Mother’s day?

Mother’s Day – May 12, 2013 hours are normal operating hours for ALL of our LA Fitness clubs and Kids Klubs.

Happy Mother’s Day! Enjoy your day and keep LIVING HEALTHY Moms!

SUBSCRIBE today to get all of our LIVING HEALTHY updates! CLICK HERE

How many calories should I be consuming to lose the maximum amount of weight AND build muscle without feeling tired and worn out?

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I am tired of my extra fat; can you suggest any fat burner supplements that have no side effects?

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Your Guide to Understanding Food Labels

Learn the facts - the nutrition facts!

This article was contributed by Debbie J., MS, RD - 

A product’s packaging is good for enticing you as a consumer to buy that product; glossy pictures and tag lines attempt to lure us in at the grocery store. But to really compare foods and understand how they fulfill your daily nutrition needs, the most important part of the packaging is the food label. Read the rest of this entry

Enter to Win Our Hockey Memorabilia Giveaway!

Dino Ciccarelli at the London Ontario LA Fitness Grand openingThis is your chance to win one of the great prizes that we are giving away.

Enter now! Simply SUBSCRIBE to receive LIVING HEALTHY for YOUR chance to win hockey memorabilia signed by Hall of Famer, Dino Ciccarelli. If you have already subscribed to LIVING HEALTHY, you are automatically entered to win. Read the rest of this entry

If I stopped drinking regular soda and started drinking diet soda would it help me lose weight?

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