Monthly Archives: May 2013

How ‘Philadelphia’ Joe Took Control of Diabetes with Health and Fitness

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I don’t want to be stuck eating just salads. What else can I eat to lose 50 pounds?

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I keep waking up to eat in the middle of the night, how can I stop this?

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Only 4 Weeks Until Summer – Get Lean with this Plan!

Bailey doing Ice Skaters to prepare her body for bikini seasonThere is no time to waste, so let’s get to it! This NEW workout is certain to challenge your body and help you become a tighter and more defined version of yourself (aka YOU 2.0 Summer Edition).

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LA Fitness Memorial Day Hours for Clubs and Kids Klubs

?????????????????????????????????????????????????????Is LA Fitness and the Kids Klub open on Memorial Day? What are the hours for LA Fitness clubs and Kids Klub on Memorial Day?

Memorial Day – May 27, 2013 hours of operation are from 5 a.m. to 8 p.m. for all  LA Fitness clubs located in the United States.

Kids Klub is closed on Memorial Day at all LA Fitness clubs located in the United States.

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What diet should I follow, and should I be eliminating certain foods altogether?

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What can I eat for lunch that is filling, but will also help me lose weight?

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Are You Ready for a Sleeveless Summer? Define your Triceps with These 4 Exercises

standing-dumbbell-triceps-extension-2

If you’re looking to build lean, well-defined “tank top arms,” then incorporating quality triceps exercises into your weight training plan is a must. The fact is, your triceps make up two-thirds of your upper arm muscle. This is why having exercises that focus on your triceps is integral to building great arms so you can sport a tank top with confidence this summer.

Start toning your triceps today by incorporating these exercises into your routine:

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How ‘Extreme Traveling’ Helped Harry Lose 23 Pounds

travelling can be an extreme activity to say the least-2 Read the rest of this entry

I go to the gym regularly, so should I be drinking protein shakes? Are they harmful?

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