Monthly Archives: April 2013

I look good everywhere except my stomach, how can food and diet help me lose the fat?

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8 Weeks Left to Prepare for Swimsuit Season, Your Next Workout is Here

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Here it is…Your workout PLAN for the next two weeks to get you ready for summer. This is Part 2 of our series 10 Week Workout Routine to have YOU Looking like a 10 this Summer , but don’t worry if you missed Part 1, just CLICK THIS LINK to start your 10 week workout today!

During weeks 1 and 2 you built your strength training base by allowing your muscles to ease into your new workout program, and you strengthened your core with stabilization training. You also built your musculoskeletal and endurance base doing interval training to burn extra calories.

Now it’s time to step it up by challenging your body with circuit training and extended duration cardio for weeks 3 and 4.

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Cut Down on Television and Cut Down Your Weight – 7 Things You Can Do

LA Fitness pits Television against Gardening and other household activity - Gardening Wins!Have you ever wondered how many more calories you could be burning if you actually did something productive instead of watching television? You may be pleasantly surprised at how many calories you can burn making your home and your body look amazing at the same time! But don’t use you these activities as a substitute for your weight and cardio workouts, instead use them as a way to compliment your weight loss efforts while you enjoy beautifying your home.

All of the following activities are based on a 150 pound person performing each activity a duration of 60 minutes at a moderate (as opposed to vigorous) intensity[i]. Read the rest of this entry

What are some healthy tips for dealing with a new child, a career and a crazy schedule?

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How do I get over cravings for sweets and chocolate?

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Inspired by Kayaking, Harry’s First Day in a Gym at Age 57

Harry Tobin Points to Inspire

When he talks about his childhood and growing up, Harry doesn’t describe himself as an athlete. In fact, Harry never stepped foot into a gym during the first 56 years of his life.

But that would all change, and so would Harry’s life. Read the rest of this entry

5 Great Grocery Tips

LA Fitness Member Joey grocery shopping

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I want to lose weight, but I love TACOS! What should I do?

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Is it really bad to eat right before you go to sleep?

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10 Week Workout Routine to have YOU Looking like a 10 this Summer

??????????????????????????????????????????????There’s only 10 weeks left until swimsuit season! If you haven’t committed to a solid workout plan to get your body ready for summer, don’t worry. We have a plan that can help you to get back into the gym and back into shape for summertime with this 5 Part Series.

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Ask our Dietitian your Question Today!

Is Protein an Issue for Vegans?

Vegan-Protein-blog-image Read the rest of this entry

From a Size 18 to a Size 10, Happy Birthday to Mary!

Mary-Collage-Training at LA Fitness San Antonio

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Eat Like This to Help Maximize your Recovery and Results

LA Fitness member Bryant is ready for a recovery snack after a tough workout

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Amazing Dunks Made on LA Fitness Courts, Really? Watch These!

Basketball-League-PICTURE Read the rest of this entry

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