Monthly Archives: March 2013

Incorporating Explosive and Advanced Stability Exercises

Bryant doing an explosive X pushup at la fitness

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Easter Weekend Hours for LA Fitness Clubs in the United States and Canada

LA Fitness Easter Weekend Holiday hours for US United States and Canada clubs
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Basketball Legend Dan Majerle Autographs Basketball for LIVING HEALTHY Contest

Phoenix Suns legend Dan Majerle autographs a basketball for the LIVING HEALTHY give away contest

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Have a BALL! 3 Great Medicine Ball Exercises to Tone and Define your Entire Body!

Joey with Med Ball Close up at LA Fitness

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Competing at the Arnold Sports Festival, Denita’s Big Day Arrives!

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Fuel your Workouts to Maximize Your Results

Fuel Your Workout and Maximize Your Results

This article was contributed by Debbie M., MS, RD 

Did you know that during anaerobic activity like resistance training, sugar is your body’s primary fuel source?

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Daylight Saving Time Change 2013 is this Weekend, Spring Forward Your Clocks and Your Fitness

Time to Spring your Clocks forward againThat’s right, this weekend marks that time of year again when we all sacrifice an hour of sleep in the wee hours of Sunday morning in order to gain a precious extra hour of daylight to enjoy in the evenings for the next eight months. So mark your calendars and set your alarms because on Sunday, March 10th, 2013 at 2 a.m. we all need to “spring forward” our clocks one hour as we tear apart the space-time continuum warping time as it instantaneously changes from 2 a.m. to 3 a.m.
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Get Back to the Basics for a Tight and Toned Body (Part 1 – Walking / Running)

LA Fitness Member Nikki runs outside for her cardio on a sunny day

Tips and Exercises to get you Back in Shape – How to get started RUNNING (or back into it again).

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Preparing to Compete at the Arnold Sports Festival, Denita Shares her Experience

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