How Can You Create a Healthy Habit? 21 Days of Dedication
Every day is a step. Every day you have a chance to take a step forward down the path to healthy habits. The key to creating healthy habits is to enjoy the progress you’re making. A great way to take pride in each step is to have a fitness plan that tells you what your next step is so at the end of every day you have a sense of your own accomplishment…because you’re one step closer to your healthy habits.
It takes approximately 21 days to create a healthy habit[i], and a New Year’s resolution is the perfect opportunity to work towards one. Each day on our Facebook page we provided a step with advice that would provide you with a plan and help you create your new healthy habit, and the response from our community was incredible. Our members are proving that with a steady path to follow any fitness goal can be accomplished…No matter what time of year it is.
Check out the 21 steps in the gallery below and follow them, and remember that it doesn’t have to be January 1st to make a significant change!
Did you create a healthy habit this New Year? Leave a comment for our reader’s to inspire others with your success story!
Posted on January 21, 2013, in fitness, Health, Helpful, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, Weight Loss and tagged 2013, 21 steps, blog, blog la fitness, exercise, Facebook, Facebook.com/LAFitness, fitness, fitness club, goals, gym, habit forming, Health, Healthy Habits, How to create a habit, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness Facebook, LA Fitness news, la fitness review, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, motivation, new year, new years resolutions, Personal Training, tips, top tips, work out, workout. Bookmark the permalink. 1 Comment.