Monthly Archives: October 2012

Brandon Widner Recognized as North County Times 2012 Reader’s Choice Personal Trainer

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Is your Schedule Jam-Packed? Workout Strategies for a Busy Lifestyle

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How Crystal Fought Cancer and Now Lives a Life of ‘Cheer’

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Interval Training 101 – Lose Weight, Get Ripped, GET RESULTS!

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How Roy Lowered His Blood Pressure Through Fitness with 3 Simple Steps

Like many people, small business owner Roy Amor, 59, watched his blood pressure rise as his sales decreased during the recent recession.  Though he could not control the state of the economy, Roy read an article that gave him confidence that he could control his blood pressure and his health. He decided he needed a more dedicated approach to his health and fitness to get his health back on track. So, Roy made 3 simple changes to his lifestyle; changes that he attributes to lowering his high blood pressure to a now healthy level. To find out the 3 healthy lifestyle changes that Roy made, simply click the play button on the player above.

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This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your primary care physician.

Hop, Skip and Jump Your Way to a Perfect Butt and Legs (Part 2)

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Team Nicole STEPS OUT in Portland to Help Stop Diabetes

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Sunrise Yoga Awakens a New Perspective on Fitness

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Lori Shares the Toughest Part of Her Weight Loss Journey so Far: The Setback

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