Monthly Archives: July 2012

100 Pounds to Lose – Real Stories Lands in Detroit

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Wave Goodbye to Arm Flab with 3 Surprising Exercises

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70 lbs. Lost and Counting – Real Stories Heads to Hockeytown

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Get your Group Fitness On! Lose Weight, Tone up and Have Fun

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How Nicole Lost 28 pounds…No More Excuses!

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Got Abs? Want Abs?

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Emotional, Exhausting and Exhilarating – The Half Marathon (Part II)

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6 Summer Fitness Tips to Beat the Heat

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Pre Race Jitters and Preparation – The Half Marathon (Part I)

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