Monthly Archives: April 2012

Catching up with Clay – The Ski Report

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5 Tips to get Your Body Ready for Summertime Swimwear

Yay a Camera! Jenn Shares her Story of Losing 45 Pounds

Jenn is no longer afraid of cameras, and she is proud of the images that she sees of herself. What better way to close this chapter of her journey than with a video segment featuring Jenn on camera?

Click the play button on the video below!                              For HD click the top right corner!

Next week we check in with Clay to update you about his latest and greatest accomplishments, and we also have some more great Top Tips to share with you too! Follow us by signing up for email updates so you don’t miss out!

Don’t Worry, You Won’t ‘Bulk-up’ from Working Out…Unless you want to!

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The Weight Loss Team – Sandy and Anna

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Living Healthy – Tips to Manage Stress from Dr. Daneshmand, M.D.

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Lose More Weight and Climb to New Heights

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What has more calories — a cup of sliced BANANAS or a cup of sliced STRAWBERRIES?

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Sandy Runs a 5K Race and Leaves her Plateau in the Dust

With some additional encouragement from her family, Sandy decided to train for a 5K run — 3.1 miles — to help her advance her fitness goal and defeat that pesky weight loss plateau. Of course it took some extra convincing from her niece, but Sandy understands that this challenge comes with great rewards and feelings of achievement.

It’s nice to have my family behind me,” said Sandy. “And yes, my niece really did talk me into it (participating in the 5K).”

The payoff was sweet! Sandy crossed the finish line and left her plateau in the dust — she now weighs 148 pounds! Last time we caught up with Sandy she had run into the dreaded “plateau,” and she was stuck at 152 pounds.

“It did move me to the next goal,” said Sandy about training for and running a 5K. “I finally got below 150 (pounds).”

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