Monthly Archives: April 2012
5 Tips to get Your Body Ready for Summertime Swimwear
Posted by Adam W.
Posted in Easy, exercise, fitness, fitness club, Fun Stuff, funny, funny fitness, Health, LA Fitness, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, la fitness reviews, LA Fitness Reviews - About, Motivation, Motivational Tips, Nutrition, Weight Loss
Tags: beach body, bikini, blog la fitness, exercise, exercises, fast weight loss, fitness, fitness club, goals, gym, how to work out, LA Fitness, la fitness comments, LA Fitness news, la fitness reviews, lafitness.com, lafitnessblog, Living Healthy, Lose Weight, lose weight fast, lose weight quick, lose weight quickly, summer, summertime, swimsuit, tips, top tips, weight loss, weightloss, work out, workout
Yay a Camera! Jenn Shares her Story of Losing 45 Pounds
Posted by Adam W.
Jenn is no longer afraid of cameras, and she is proud of the images that she sees of herself. What better way to close this chapter of her journey than with a video segment featuring Jenn on camera?
Click the play button on the video below! For HD click the top right corner!
Next week we check in with Clay to update you about his latest and greatest accomplishments, and we also have some more great Top Tips to share with you too! Follow us by signing up for email updates so you don’t miss out!
Posted in fitness, Fun, Health, Helpful, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, LA Fitness Reviews - About, Motivation, Motivational Tips, Real Stories, Weight Loss
Tags: blog la fitness, conditioning, fitness, goals, gym, Health, how to work out, Jenn, Jenn's Story, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, la fitness reviews, Living Healthy, Lose Weight, personal trainer, Real Stories, video, video blog, vlog, weight loss, work out, workout
Don’t Worry, You Won’t ‘Bulk-up’ from Working Out…Unless you want to!
Posted by Adam W.
Posted in exercise, fitness, fitness club, funny, funny fitness, Health, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, LA Fitness Reviews - About, Motivation, Motivational Tips, Top Tips, Weight Loss
Tags: blog la fitness, exercise, exercises, fitness, fitness club, gym, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness reviews, lafitness.com, Living Healthy, Lose Weight, weight loss, work out, workout
The Weight Loss Team – Sandy and Anna
Posted by Adam W.
Posted in fitness, fitness club, Fun, Fun Stuff, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, LA Fitness Reviews - About, Motivation, Motivational Tips, Real Stories, Strength, Top Tips, Weight Loss
Tags: blog la fitness, exercise, exercises, fitness, fitness club, goals, gym, Health, how to work out, LA Fitness, LA Fitness articles, la fitness blog, LA Fitness news, la fitness reviews, Living Healthy, Lose Weight, personal trainer, Personal Training, Real Stories, Sandy, tips, weight loss, workout
Lose More Weight and Climb to New Heights
Posted by Adam W.
Posted in exercise, Fun, Helpful, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, Motivational Tips, Weight Loss
Tags: Arizona, blog la fitness, camelback mountain, fitness, goals, Health, hiking, Jenn's Story, LA Fitness, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness reviews, Living Healthy, Lose Weight, Real Stories, tips, top tips, weight loss
What has more calories — a cup of sliced BANANAS or a cup of sliced STRAWBERRIES?
Posted by Adam W.
Posted in Easy, fitness, fitness club, Helpful, LA Fitness Blog - Living Healthy, LA Fitness Blog - Top Tips, LA Fitness Reviews - About, Simple, Top Tips, Weight Loss
Tags: blog la fitness, fitness club, gym, Health, LA Fitness articles, la fitness blog, LA Fitness news, la fitness reviews, Living Healthy, Lose Weight, motivation, weight loss
Sandy Runs a 5K Race and Leaves her Plateau in the Dust
Posted by Adam W.
With some additional encouragement from her family, Sandy decided to train for a 5K run — 3.1 miles — to help her advance her fitness goal and defeat that pesky weight loss plateau. Of course it took some extra convincing from her niece, but Sandy understands that this challenge comes with great rewards and feelings of achievement.
It’s nice to have my family behind me,” said Sandy. “And yes, my niece really did talk me into it (participating in the 5K).”
The payoff was sweet! Sandy crossed the finish line and left her plateau in the dust — she now weighs 148 pounds! Last time we caught up with Sandy she had run into the dreaded “plateau,” and she was stuck at 152 pounds.
“It did move me to the next goal,” said Sandy about training for and running a 5K. “I finally got below 150 (pounds).”
Posted in Cardio, fitness club, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, lafitness.com, Motivation
Tags: 5k, blog, blog la fitness, fitness, fitness club, gym, Health, how to work out, LA Fitness, la fitness comments, LA Fitness news, Living Healthy, Lose Weight, Real Stories, run, running, Sandy, weight loss










Catching up with Clay – The Ski Report
Apr 30
Posted by Adam W.
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Posted in fitness club, Fun Stuff, Health, LA Fitness - Real Stories, LA Fitness Blog - Living Healthy, LA Fitness Reviews - About, Motivation, Real Stories
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Tags: blog la fitness, Clay, conditioning, LA Fitness articles, la fitness blog, la fitness comments, LA Fitness news, la fitness reviews, Living Healthy, motivation, personal trainer, Personal Training, rehabilitation exercises