Monthly Archives: March 2012

How Running in a 5K Race can Help you Lose Weight

Read the rest of this entry

Losing Weight with a Hectic Schedule…Jenn’s Secret to Success

Read the rest of this entry

Review LA Fitness Best Shot Contest: You Decide the Winner!

Read the rest of this entry

Oh no, ‘Plateau’ – The Dreaded Word of Weight Loss

Read the rest of this entry

Can you Exercise While You’re Pregnant?

This article should not replace any dietary restrictions or medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your primary care physician.

The news of a pregnancy is an exciting and wonderful occasion! You call your friends and family to celebrate the new member of your family that will soon be here. When the celebrating settles, however, you may find yourself with a seemingly endless mountain of questions and concerns—and understandably so. To help with one of these many questions I consulted Dr. Sean Daneshmand, M.D., to answer the question “Can and should you exercise while you are pregnant?” Read the rest of this entry

Southern Fried Travel Temptations…Can Make Weight Loss Difficult

Read the rest of this entry

Time Change This Weekend: 6 Things to Remember

Read the rest of this entry

Love and Weight Loss: Sandy’s Story

Read the rest of this entry

Weigh Your Food More…and You Could Weigh Less

Don’t give up on your weight loss goal; there may be a simple solution! If you are frustrated from the lack of results as you try to lose weight, then this article just might have the answer you are looking for.

Read the rest of this entry

Follow

Get every new post delivered to your Inbox.

Join 6,429 other followers

%d bloggers like this: